Plant-forward Plant-forward

Linguini, Chickpeas, & Clams

Clams and bivalves in general can be intimidating but - spoiler alert - they’re actually very easy to cook! Don’t be scared, they won’t bite. Also, compared to other fish and especially to other animal foods, they’re a much more sustainable protein option and, bonus, they’re also a good source of omega-3s. Many are looking to so-called “blue foods” as a key way to improve global health. You can dress them up or down, but I find that simple is usually best (pairing with pasta never hurts) and they’re ready in minutes. Just make sure to buy them from a reputable source and only eat the clams that open when you cook them.

In this recipe, I added a cup of chickpeas that had been sautéed in olive oil/salt. I like adding chickpeas to give the dish more plant-forward fiber and variety, but you can stick with the classic version and leave them out.

Serves 4.

  • 1-2lb fresh clams (we purchased ours from Flying Fish PDX - I believe they’re sustainably farmed)

  • 1 cup cooked chickpeas (optional, see below for cooking recommendation)

  • 1-3 tablespoons olive oil, separated

  • 1 tablespoon butter (can do another tablespoon olive oil, but butter provides great flavor)

  • 1-3 garlic cloves (depending on your love of garlic), chopped

  • 1/2 cup of dry white wine

  • 1-1.5lb fresh pasta, such as linguine (or 8-12oz dried)

  • Black pepper and sea salt

  • Fresh parsley, chopped

  • Freshly grated parmesan (optional)

To Prepare:

  1. Heat a big pot of salted pasta water to a boil. Rinse clams, set aside.

  2. If you’re adding chickpeas, now’s a good time to sauté them in ~1 tablespoon olive oil on medium-high for 5-7 minutes and sprinkle with salt. I like to use the pan that I’m going to cook the clams in then set the chickpeas to the side so I don’t dirty another pan. You can also roast them on a baking sheet - just toss with olive oil/salt and roast on 400 for 20-30 minutes.

  3. In a large sauté pan big enough for all of your clams and some liquid, heat garlic in 1-2 tablespoons olive oil and butter (or just olive oil) on medium until softened, about 3 minutes.

  4. Once garlic has softened, add clams, increase heat to medium-high, add wine, and toss clams until coated and sizzling. 

  5. Cook on medium-high until clams pop open. Do not eat any clams that do not open.

  6. Once cook water is boiling, cook pasta (generally, 1 minute for fresh pasta or as directed for dry). DO NOT OVERCOOK because you’ll be adding this pasta to the hot clams before serving. 

  7. Once pasta has cooked, drain (save a few tablespoons of pasta water) and toss with olive oil in a large bowl.

  8. Add pasta water to the clams. Serve over pasta and top with coarse ground black pepper, salt, parmesan, and parmesan (if desired).

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