Wild foods increase the diversity in our diet beyond what can be found in the grocery store for a wider array of nutrients, tastes, textures, and experiences. Eating wild foods, especially when self-foraged, fosters a closer connection to nature and its seasons. Having experience with foraging and wild foods also can’t hurt in the apocalypse! Many common wild foods are drought-resistant and “grow like weeds” ;)

Organic farming is defined by the absence of certain pesticides and chemicals, while regenerative agriculture is a more holistic method of farming that seeks to produce high quality food while simultaneously improving the surrounding environment, specifically by promoting soil health. Organic might include regenerative farming practices, but it doesn’t have to.

You asked for one and I’ll give you three!

1) Increase: Plants - vegetables, fruit, beans, legumes, whole grains.

2) Diversify: Eat a variety and especially seek out the unique for better nutrients, to support biodiversity, and to live a crazy fun life.

3) Reduce: Waste (learn to cook with what you have!) and animal products (for most in wealthier countries)

Nope! Reducing animal products in the diet (specifically for people in wealthier countries) definitely leads to a more sustainable diet, but it doesn’t have to be all or nothing. Take meat out from the center of the plate - you’ll end up with greater diversity, improved nutrition, and a lower carbon foodprint.

The way an animal is raised also makes a difference - seek out meat from farms who practice regenerative agriculture and fish that’s a “Best Choice” on the Monterey Bay Aquarium Seafood Watch List.

Research shows that the energy of transporting food doesn’t make as big of an impact as the type of food. However, it still does make an impact and there are other reasons for buying local - supporting the local farmers/community, seasonality, and deliciousness. After all, if it’s tastier you’ll eat more of it.