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    <loc>https://rootedfood.com/recipes</loc>
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    <loc>https://rootedfood.com/recipes/2015/1/7/linguini-and-clams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-18</lastmod>
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      <image:title>Recipes - Linguini, Chickpeas, &amp;amp; Clams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645730351121-ZU8VKWR7B5KJP0UYKBGG/IMG_4345.JPG</image:loc>
      <image:title>Recipes - Linguini, Chickpeas, &amp;amp; Clams</image:title>
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      <image:title>Recipes - Linguini, Chickpeas, &amp;amp; Clams</image:title>
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      <image:title>Recipes - Linguini, Chickpeas, &amp;amp; Clams</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes - Linguini, Chickpeas, &amp;amp; Clams</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes - Linguini, Chickpeas, &amp;amp; Clams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645730345960-5NJCW5ORYSF809Q3CFTH/IMG_4353.JPG</image:loc>
      <image:title>Recipes - Linguini, Chickpeas, &amp;amp; Clams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/f54634a7-f7d1-483f-a7d5-6a76ff1baceb/IMG_4351.jpg</image:loc>
      <image:title>Recipes - Linguini, Chickpeas, &amp;amp; Clams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/a1c58ecd-2a06-4073-93a7-cfd7cfff60fd/D63D9D34-E718-4879-B8DB-5C23410380C1.JPG</image:loc>
      <image:title>Recipes - Linguini, Chickpeas, &amp;amp; Clams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/seared-dandelion-hearts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645038965753-QX0DHANA1QLAN3AIF5RA/IMG_4275.JPG</image:loc>
      <image:title>Recipes - Seared Dandelion Hearts - Hearty dandelion</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645038970517-BH4CSA91TBNQOGLSBQFV/IMG_4276.JPG</image:loc>
      <image:title>Recipes - Seared Dandelion Hearts - Dandelion roots</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645038973225-IY0NCLM8LD3ZX3ZZP03H/IMG_4280.JPG</image:loc>
      <image:title>Recipes - Seared Dandelion Hearts - Dirty crown/heart</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645038975958-92YS37W36YI6GE3QJUTJ/IMG_4282.JPG</image:loc>
      <image:title>Recipes - Seared Dandelion Hearts - Clean crown/heart</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645038981052-0WEZJSCRQ8J2Q0Y7ZY3H/IMG_4285.JPG</image:loc>
      <image:title>Recipes - Seared Dandelion Hearts - A mix of hearts and leaves</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645039051519-ZAFG5MCQHVXW8V8N9IWN/IMG_4322.JPG</image:loc>
      <image:title>Recipes - Seared Dandelion Hearts - Cooking hearts and leaves</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Recipes - Seared Dandelion Hearts - Make it stand out</image:title>
      <image:caption>Voila.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Seared Dandelion Hearts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/11/1/preserved-lemons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/cbc6c0a6-375a-450e-aac0-a460b4bc8e03/Lemon2.jpeg</image:loc>
      <image:title>Recipes - Preserved Lemons - Make it stand out</image:title>
      <image:caption>When life hands you lemons…(from your parents’ tree)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1f0620b1-1d23-4d1b-8826-ebe0d5da4709/Lemons4.jpeg</image:loc>
      <image:title>Recipes - Preserved Lemons - Make it stand out</image:title>
      <image:caption>Lemons halved and quartered so segments remain attached before salting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/906cba9c-a686-4dab-9473-1912e765f1bf/IMG_0312.jpeg</image:loc>
      <image:title>Recipes - Preserved Lemons - Make it stand out</image:title>
      <image:caption>Hello bee!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/de50d90b-ada0-4442-a35a-94e0c1851eaa/Lemons+chickpea.jpeg</image:loc>
      <image:title>Recipes - Preserved Lemons - Make it stand out</image:title>
      <image:caption>Chickpea soup with preserved lemon juice, tomato, olives, and lemon zest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/71fc938e-69e5-40c7-9f9b-67e868c5c31d/Lemons+6.jpeg</image:loc>
      <image:title>Recipes - Preserved Lemons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/74fa9f60-2a93-4a49-90df-c3a4e5f7bf81/Lemon1.jpeg</image:loc>
      <image:title>Recipes - Preserved Lemons - Make it stand out</image:title>
      <image:caption>Complex flavor from a simple, salty ferment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/9/17/home-cured-gravlax-dm6p8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/d5f6335f-950f-4e49-98cf-7cadfd8602cf/salmon.jpeg</image:loc>
      <image:title>Recipes - Gravlax with Dill and Peppercorn - Make it stand out</image:title>
      <image:caption>Salmon with salt and herbs for curing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/c72da699-9149-47f3-8d9f-9a072e26a618/IMG_4472.jpeg</image:loc>
      <image:title>Recipes - Gravlax with Dill and Peppercorn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/748106aa-805b-4351-9609-f4a51d19aa84/peppercorn.jpeg</image:loc>
      <image:title>Recipes - Gravlax with Dill and Peppercorn - Make it stand out</image:title>
      <image:caption>Pink peppercorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/79d3e035-c1f2-4272-891e-295272e53f86/IMG_5889.jpeg</image:loc>
      <image:title>Recipes - Gravlax with Dill and Peppercorn - Make it stand out</image:title>
      <image:caption>Smørrebrøod - open faced rye with gravlax.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/9ebca926-a539-4a35-bcf7-9c41344e69ff/salmon2.jpeg</image:loc>
      <image:title>Recipes - Gravlax with Dill and Peppercorn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/1/19/celeriac-chips-with-paprika-aioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/824e7723-4066-4ae6-95d6-3ed541cc475d/cel2.jpeg</image:loc>
      <image:title>Recipes - Celery Root Chips with Paprika Aioli - Make it stand out</image:title>
      <image:caption>Gnarly celery root - love it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/d337de5e-77f6-4ae2-b63e-68f71b5babd8/cel3.jpeg</image:loc>
      <image:title>Recipes - Celery Root Chips with Paprika Aioli - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/6e6e1353-ae83-416b-9b8b-88ca7c7ab031/cel1.jpeg</image:loc>
      <image:title>Recipes - Celery Root Chips with Paprika Aioli - Make it stand out</image:title>
      <image:caption>CHOMP.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/1/7/savory-corn-and-chard-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/e69927d4-288e-45a1-964a-ad5ca8244367/corn1.jpeg</image:loc>
      <image:title>Recipes - Savory Corn and Chard Porridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/5/31/spiced-elderberry-cordial1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/5eb53db5-0c12-4c08-8116-b013eee1b279/EB+cordial.jpeg</image:loc>
      <image:title>Recipes - Spiced elderberry cordial - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/yogurt-panna-cotta-with-saffron-amp-pistachio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/e9177706-06b7-4db9-bfd7-96aecc3044e8/pannaA.jpeg</image:loc>
      <image:title>Recipes - Yogurt Panna Cotta with Saffron &amp;amp; Pistachio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/0d81960d-a5c7-468e-9c26-ac97728eeb37/panna2.jpeg</image:loc>
      <image:title>Recipes - Yogurt Panna Cotta with Saffron &amp;amp; Pistachio - Make it stand out</image:title>
      <image:caption>Panna cotta variation with dusted foraged bay nuts and olive oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/8108f32a-9c2f-49e6-8572-aa3df805e3c5/panna1.jpeg</image:loc>
      <image:title>Recipes - Yogurt Panna Cotta with Saffron &amp;amp; Pistachio - Make it stand out</image:title>
      <image:caption>Panna cotta variation with blueberry compote and thyme.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/4/26/irfho6p7o5yqcqe49lm2s4kavvpccc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/eb9e9e7b-24bb-4595-8799-e2a25391f3a8/straw1.jpeg</image:loc>
      <image:title>Recipes - Strawberry Mascarpone Tart with Lavender - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/776c1acc-4169-4a31-8777-d4fef706f89a/straw3.jpeg</image:loc>
      <image:title>Recipes - Strawberry Mascarpone Tart with Lavender - Make it stand out</image:title>
      <image:caption>Mascarpone tart awaiting strawberry slices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/a9a07a0b-39f8-4718-a81d-0d1cfbb49db8/straw2.jpeg</image:loc>
      <image:title>Recipes - Strawberry Mascarpone Tart with Lavender - Make it stand out</image:title>
      <image:caption>Strawberries laid out in concentric circles - now just awaiting the lavender and honey!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2017/5/24/pan-roasted-plantago-seed-morsels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/c566cceb-01b6-4a78-ab46-363eb0757140/plantago2.jpeg</image:loc>
      <image:title>Recipes - Plantago, Butter, &amp;amp; Thyme Morsels - Make it stand out</image:title>
      <image:caption>Plantago seedpods are as great for eating as they are for flinging!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/0eda1911-0843-4d70-94f7-244e301b1543/IMG_1082.jpeg</image:loc>
      <image:title>Recipes - Plantago, Butter, &amp;amp; Thyme Morsels - Make it stand out</image:title>
      <image:caption>Entire Plantago lanceolata, complete with leaves, seedpods and roots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/a561adb1-ce5f-467e-9fb5-5c510cb32192/plantago3.jpeg</image:loc>
      <image:title>Recipes - Plantago, Butter, &amp;amp; Thyme Morsels - Make it stand out</image:title>
      <image:caption>Sautéing seedpods in cast-iron. At this point, they have soaked up all of the butter/oil and if I need to cook them longer I would have to add more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/8/10/saffron-pistachio-laceys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/819b8ef4-666d-4a15-82d4-6239df421610/laceys2.jpeg</image:loc>
      <image:title>Recipes - Saffron Pistachio Laceys - Make it stand out</image:title>
      <image:caption>Try using for toffee ice cream sandos!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/0cd9d42a-8962-4806-8a65-b71f743089bc/Laceys1.jpeg</image:loc>
      <image:title>Recipes - Saffron Pistachio Laceys - Make it stand out</image:title>
      <image:caption>Brittle and delicate with amazing crunch and flavor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/pickledmagnolia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/10d912cb-19aa-41eb-b751-9ec7faba6062/mag7.jpg</image:loc>
      <image:title>Recipes - Pickled Magnolia Blossoms - Make it stand out</image:title>
      <image:caption>Fresh and pickled magnolia blossoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/13d75bd0-f4c5-42ac-8de2-c665cd9766f1/mag9.jpeg</image:loc>
      <image:title>Recipes - Pickled Magnolia Blossoms - Make it stand out</image:title>
      <image:caption>Pickled magnolia blossoms in a bowl of miso-ramen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/d6b856d5-6d9f-4f7f-a730-cb79db3d473b/mag6.jpeg</image:loc>
      <image:title>Recipes - Pickled Magnolia Blossoms - Make it stand out</image:title>
      <image:caption>Gorgeous magnolia blossom - for eating raw, the younger leaves are best.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644274527283-ZVHUVOUGF9S4EOBFFXPV/mag5.jpeg</image:loc>
      <image:title>Recipes - Pickled Magnolia Blossoms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644274528462-QU62J7WR4J70O40TMJG1/mag4.jpeg</image:loc>
      <image:title>Recipes - Pickled Magnolia Blossoms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644274530019-EGHJ1ONOY18BKNZL1NCN/mag3.jpeg</image:loc>
      <image:title>Recipes - Pickled Magnolia Blossoms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644274534904-FIX6BPZND66R6GTU10VZ/mag2.jpeg</image:loc>
      <image:title>Recipes - Pickled Magnolia Blossoms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/2/14/danish-sweet-almond-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1a63bce0-fc0a-4da8-8b4f-6869a911528b/da+swet1.jpeg</image:loc>
      <image:title>Recipes - Danish Almond Sweet Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2017/12/11/prickly-pear-salty-caramels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/b057a827-6e5a-41bb-a7bd-03661f47d5a5/ppear+top.jpeg</image:loc>
      <image:title>Recipes - Prickly pear salty caramels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/7ddb40d7-e1c3-44b4-ae18-5ebc3aa3080d/ppear1.jpeg</image:loc>
      <image:title>Recipes - Prickly pear salty caramels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/646f767c-b4f5-447e-8900-6b9b00d41cdc/ppear2.jpeg</image:loc>
      <image:title>Recipes - Prickly pear salty caramels - Make it stand out</image:title>
      <image:caption>Cutting caramels into squares.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/3/7/porcini-gnocchi-with-wilted-dock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644539822867-WT71CHJ25NHCZZ0EJID8/porcini3.jpeg</image:loc>
      <image:title>Recipes - Gnocchi with porcini and Wilted wild greens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644539825135-1YPQF7D2TP63MOPUWSVF/porcini5.jpeg</image:loc>
      <image:title>Recipes - Gnocchi with porcini and Wilted wild greens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644539826202-4FH3EOQC8OZG8OOLK00T/porcini6.jpeg</image:loc>
      <image:title>Recipes - Gnocchi with porcini and Wilted wild greens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644539946341-LBYUID1P2ZWT1A02OYK8/porcini4.jpeg</image:loc>
      <image:title>Recipes - Gnocchi with porcini and Wilted wild greens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/c06ceb54-57a1-4ea6-b438-8af71127f634/porcini2.jpeg</image:loc>
      <image:title>Recipes - Gnocchi with porcini and Wilted wild greens - Make it stand out</image:title>
      <image:caption>Wee little gnocchi dumplings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/f97ab625-c75b-48c7-bed1-479e7bc20de9/IMG_0638.jpeg</image:loc>
      <image:title>Recipes - Gnocchi with porcini and Wilted wild greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/bae97e51-72d1-483c-93b7-aa744d0b37fb/porcini1.jpeg</image:loc>
      <image:title>Recipes - Gnocchi with porcini and Wilted wild greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/Blog Post Title One-amr8n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/17d23770-06e6-44bb-8bd8-717c845c34b4/farro+2.jpeg</image:loc>
      <image:title>Recipes - Autumn crunch farro salad with Asian pear, celery, and toasted hazelnuts - Make it stand out</image:title>
      <image:caption>Arugula flowers for garnish that I happened to have from my raised bed arugula - not at all mandatory, but always fun to include some edible flowers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/72cbdc74-6be6-4598-a24f-a6252ee5c14d/Farro+salad.jpeg</image:loc>
      <image:title>Recipes - Autumn crunch farro salad with Asian pear, celery, and toasted hazelnuts - Make it stand out</image:title>
      <image:caption>Wholesome, flavorful, crunchy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/elderberry-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/246e6d2c-16ef-411e-974b-80932e6cd536/Elderberry+jam.jpeg</image:loc>
      <image:title>Recipes - elderberry jam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/7/29/california-capers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/cdc8a1ba-3910-4851-a009-ecef381506d0/nast4.jpeg</image:loc>
      <image:title>Recipes - California Capers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/56b8dbda-e2b6-47ed-b648-d0bbf53f8e99/nast2.jpeg</image:loc>
      <image:title>Recipes - California Capers - Make it stand out</image:title>
      <image:caption>Nasturtium seed pods stuck together in groups of three - these need to be separated before washing and preserving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/ba62141d-4ef1-4cf7-8763-18e5c629b17c/nast3.jpeg</image:loc>
      <image:title>Recipes - California Capers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/a65bfe12-27d7-4b8a-8271-29efaf74682c/nast1.jpeg</image:loc>
      <image:title>Recipes - California Capers - Make it stand out</image:title>
      <image:caption>The nasturtium plant in all its glory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/33234856-053b-4d03-95c7-5d76ccd82807/nasta.jpeg</image:loc>
      <image:title>Recipes - California Capers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/5/23/rumex-crisps-dock-seed-crackers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/4e918183-d7f1-4ae9-98cf-046b1bfd4124/crisps2.jpeg</image:loc>
      <image:title>Recipes - Rumex Crisps: Dock Seed Crackers - Make it stand out</image:title>
      <image:caption>Toasted vs. raw dock seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644539389760-H6UJ2WCY72SAA14GUCII/crisps3.jpeg</image:loc>
      <image:title>Recipes - Rumex Crisps: Dock Seed Crackers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644539391495-SZYXAEODLR2NIL3PH8J2/crisps4.jpeg</image:loc>
      <image:title>Recipes - Rumex Crisps: Dock Seed Crackers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/7e8fd1fc-1d6c-4a2f-b892-e28da35254f8/crisps5.jpeg</image:loc>
      <image:title>Recipes - Rumex Crisps: Dock Seed Crackers - Make it stand out</image:title>
      <image:caption>A diamond-shaped Rumex crisp with a creamy sheepsmilk cheese and vetch tip flower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/6c9baed6-bc81-41dc-8d2b-2d5ca9c82b3a/crisps6.jpeg</image:loc>
      <image:title>Recipes - Rumex Crisps: Dock Seed Crackers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/8/24/umeboshi-with-california-wild-plums</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/5124e45c-5a1f-44db-bf1b-5545220db494/ume2.jpeg</image:loc>
      <image:title>Recipes - Umeboshi with Wild Plums - Make it stand out</image:title>
      <image:caption>One of my favorite discoveries - sautéed sweet corn with umeboshi and butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/565d9503-f824-4363-bd7c-94118b032206/ume1.jpg</image:loc>
      <image:title>Recipes - Umeboshi with Wild Plums - Make it stand out</image:title>
      <image:caption>Wild plums and red shiso make for impressive color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/a3d3ae90-10e0-41e7-a908-aa69d829da63/ume5.jpeg</image:loc>
      <image:title>Recipes - Umeboshi with Wild Plums - Make it stand out</image:title>
      <image:caption>Finished umeboshi straight from the jar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1273a0f2-37d7-4296-81f6-0392be7ef9e0/ume3.jpeg</image:loc>
      <image:title>Recipes - Umeboshi with Wild Plums - Make it stand out</image:title>
      <image:caption>Salt, shiso, and plums weighted down and covered with cheesecloth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/90a07068-3d9a-4271-bda4-222d6c53245d/ume4.jpeg</image:loc>
      <image:title>Recipes - Umeboshi with Wild Plums - Make it stand out</image:title>
      <image:caption>Umeboshi drying on bamboo steamer liners. Also in the photo are green walnuts in the process of pickling (but have nothing to do with the umeboshi, don't be confused!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/5/20/savory-elderflower-fritters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987820160-VI9JGGJD40MLFVLTPGYM/img.jpg</image:loc>
      <image:title>Recipes - Elderflower Chive Fritters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/4/26/asparagus-with-wild-onion-and-umami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/61489e09-e27c-4091-a5e6-bd3ffa3bb907/Asp1.jpeg</image:loc>
      <image:title>Recipes - Asparagus-Wild Onion-Umami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/57f9c1af-dd6c-4a79-bc28-2184fd312550/IMG_1283.jpeg</image:loc>
      <image:title>Recipes - Asparagus-Wild Onion-Umami - Make it stand out</image:title>
      <image:caption>Wild onion basking in the sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/f66296a5-e724-485d-a8f5-cabba4c40bb8/asp2.jpeg</image:loc>
      <image:title>Recipes - Asparagus-Wild Onion-Umami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/1/30/olive-oil-cornmeal-cake-with-blood-orange</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/89f41f65-b3ed-4f6c-9e4e-eb2152745589/oo3.jpeg</image:loc>
      <image:title>Recipes - Olive oil cornmeal cake with blood orange and honey - Make it stand out</image:title>
      <image:caption>Slice cake and serve with crème fraîche, blood orange slices, and a drizzle of honey. You can also drizzle some more olive oil over the top if you're feeling wild. Keeps for 3-4 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/25665afa-5389-4509-afd9-e76465bd0f63/oo2.jpeg</image:loc>
      <image:title>Recipes - Olive oil cornmeal cake with blood orange and honey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/6e93f978-e492-40a8-be31-f08a07e66c9f/oo4.jpeg</image:loc>
      <image:title>Recipes - Olive oil cornmeal cake with blood orange and honey - Make it stand out</image:title>
      <image:caption>A bit more olive oil can also be drizzled over the top - definitely won't hurt!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2014/12/16/chicken-bay-nut-mole-negro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987792367-6WG628OQYU94LLGYMH74/img.jpg</image:loc>
      <image:title>Recipes - Bay Nut Mole Negro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/11/23/elderberry-buckwheat-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987824462-Z6LD1J28I8MU0OUAUKM0/img.jpg</image:loc>
      <image:title>Recipes - Elderberry Buckwheat Tart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/6/19/apricot-ginger-and-almond-galette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987823059-1O7IS70E3BHVCK0IN33K/img.jpg</image:loc>
      <image:title>Recipes - Apricot Ginger and Almond Galette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/recipes/2015/6/15/toasted-dock-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/b3e4517a-ea38-482f-974d-160123131664/dockf.jpeg</image:loc>
      <image:title>Recipes - Toasted Dock Seeds - Make it stand out</image:title>
      <image:caption>Dock seeds, toasty brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644538509454-F45JCUQ9PGDA7K347FHY/dockb.jpeg</image:loc>
      <image:title>Recipes - Toasted Dock Seeds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644538509754-9PYHQ78GBVQU2TTMM5HT/dockc.jpeg</image:loc>
      <image:title>Recipes - Toasted Dock Seeds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644538510258-ARSKPIFJ82LN3CWF65IH/dockd.jpeg</image:loc>
      <image:title>Recipes - Toasted Dock Seeds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644538510371-0SD1FA0Q4OTSVA9DMLI5/docke.jpeg</image:loc>
      <image:title>Recipes - Toasted Dock Seeds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/7d014f7c-aa1d-4bf0-811a-aaebf473a6ce/docka.jpeg</image:loc>
      <image:title>Recipes - Toasted Dock Seeds - Make it stand out</image:title>
      <image:caption>Raw dock seeds are beautiful, but (in my opinion) not as tasty.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2017/6/12/cornmeal-nopales</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/4212d8ed-6ebd-484f-9b62-ac3ecbc77f7e/pp3.jpeg</image:loc>
      <image:title>Recipes - Cornmeal-battered nopales with smoked paprika - Make it stand out</image:title>
      <image:caption>Cactus pad with spines removed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/3e3af317-98ff-4f75-92a8-53247bcac2d1/pp2.jpeg</image:loc>
      <image:title>Recipes - Cornmeal-battered nopales with smoked paprika - Make it stand out</image:title>
      <image:caption>Nopales (cactus pads) that are at optimal tenderness - just remember to remove the spines!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/418409fa-7643-415b-8d6e-999e4edc8e99/pp4.jpeg</image:loc>
      <image:title>Recipes - Cornmeal-battered nopales with smoked paprika - Make it stand out</image:title>
      <image:caption>Coating with all-purpose flour before the egg and cornmeal batter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/e9f40aba-ce24-479f-bb88-176fb71707d4/pp6.jpeg</image:loc>
      <image:title>Recipes - Cornmeal-battered nopales with smoked paprika - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/ba3898d2-ef09-4f47-9817-93a084d9a62f/pp1.jpeg</image:loc>
      <image:title>Recipes - Cornmeal-battered nopales with smoked paprika - Make it stand out</image:title>
      <image:caption>Oh how I loved my very productive Opuntia cactus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/918be834-bfea-4b44-8e84-d8cb4a843da2/pp5.jpeg</image:loc>
      <image:title>Recipes - Cornmeal-battered nopales with smoked paprika - Make it stand out</image:title>
      <image:caption>Frying to a golden-brown.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2014/8/4/bay-nut-ricotta-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987837458-EM9SJBGXOFB2Y0P8IS1B/IMG_1242+2.jpeg</image:loc>
      <image:title>Recipes - Bay Nut Ricotta Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/1/7/fried-foraged-mussels-with-wild-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987811259-7T1MOBSOHSTJLRX1XH7M/IMG_4384.jpg</image:loc>
      <image:title>Recipes - Fried Mussels with Wild Greens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2014/12/10/buckwheat-hazelnut-shortbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/7a839a2c-34a2-4afd-90d5-037c07075ab3/bw2.jpeg</image:loc>
      <image:title>Recipes - Buckwheat Hazelnut Shortbread - Make it stand out</image:title>
      <image:caption>Blending hazelnuts in food processor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/bae1a03d-6448-4ab2-8546-71e42b365578/bw4.jpeg</image:loc>
      <image:title>Recipes - Buckwheat Hazelnut Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/388cba81-4557-44fd-be76-7138ee72e602/IMG_5729.jpeg</image:loc>
      <image:title>Recipes - Buckwheat Hazelnut Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/2606e6da-fcb9-4b65-8600-72a795231da7/bw3.jpeg</image:loc>
      <image:title>Recipes - Buckwheat Hazelnut Shortbread - Make it stand out</image:title>
      <image:caption>Hazelnuts post grinding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/9028af36-0bf5-4af5-83ec-007c4e709fff/bw5.jpeg</image:loc>
      <image:title>Recipes - Buckwheat Hazelnut Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2014/12/29/turkish-coffee-chocolate-mousse-with-olive-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987815358-LDUGECME9KEJE8WELCVS/img.jpg</image:loc>
      <image:title>Recipes - olive oil chocolate mousse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/musings/2014/12/9/bay-nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645069746577-CV0Q24VIDT6ZT1MOP1AA/img.jpg</image:loc>
      <image:title>Recipes - Bay Nuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/5/31/spiced-elderberry-cordial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987829468-BJJ7YU0B77XN5WRXKJ2O/IMG_6569.jpg</image:loc>
      <image:title>Recipes - Exploring Elderberry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/musings/2014/12/11/prickly-pear-harvest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645069747979-COA7O7MKTLPN17UI0CWM/img.jpg</image:loc>
      <image:title>Recipes - Prickly Pear Harvest and Processing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/nasturtium-so-much-more-than-a-pervasive-flower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/30c63b98-6667-4bef-8fa2-0d2fd5294f25/IMG_1035.jpeg</image:loc>
      <image:title>Recipes - Nasturtium: So much more than  a (pervasive) flower - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/39a2b9fb-0d6d-4a39-8ee4-d8bf5fbf0e87/nast3.jpeg</image:loc>
      <image:title>Recipes - Nasturtium: So much more than  a (pervasive) flower - Make it stand out</image:title>
      <image:caption>Sweet pea flowers in foreground, baby nasturtium leaves in background wrapping shrimp (wish I got a better photo of the nasturtium!), rhubarb broth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/dbd01b0d-65d9-43c0-a226-f6c40586a671/nast4.jpeg</image:loc>
      <image:title>Recipes - Nasturtium: So much more than  a (pervasive) flower - Make it stand out</image:title>
      <image:caption>Freshly picked nasturtium seed pods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/c793510b-4327-481c-acc4-1c860ea529d2/nas2.jpeg</image:loc>
      <image:title>Recipes - Nasturtium: So much more than  a (pervasive) flower - Make it stand out</image:title>
      <image:caption>Nasturtium mezcal margaritas: An impromptu preparation for an outdoor happy hour.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/dock-come-for-the-leaves-stay-for-the-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/36d8292b-229b-4539-9a12-79c2be535d83/Dock1.jpeg</image:loc>
      <image:title>Recipes - Dock: Come for the leaves, stay for the seeds - Make it stand out</image:title>
      <image:caption>Rumex crispus, or "curly dock" leaf and seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/0430be02-3c0f-4248-9b22-ea1dbb1c8e08/Dock2.jpeg</image:loc>
      <image:title>Recipes - Dock: Come for the leaves, stay for the seeds - Make it stand out</image:title>
      <image:caption>Dock leaves and seeds in an array of other wild edible plants - can you find the it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/f2afb1bc-0d1e-4d8f-b12d-8b2f5292bc9d/Dock3.jpeg</image:loc>
      <image:title>Recipes - Dock: Come for the leaves, stay for the seeds - Make it stand out</image:title>
      <image:caption>Young dock leaves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2017/6/13/beet-tartare-with-shallot-capers-and-optional-faux-egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987836057-X44ISFTJO92G4T8GL2QP/IMG_4225+%281%29.jpg</image:loc>
      <image:title>Recipes - Beet tartare with shallot, capers, and dijon mustard</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/musings/2017/3/14/first-course-an-exciting-collaboration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645069756177-7SBQ5ULYFBSGBW9USCBL/IMG_3802.jpg</image:loc>
      <image:title>Recipes - First Course</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/12/7/kransekage-danish-almond-wedding-ring-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987832763-L4JAUZMPKG8AVDJZXVLQ/Kristen%26JuanWedding-495+%281%29.jpg</image:loc>
      <image:title>Recipes - Kransekage: Danish almond (wedding) ring cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/recipes/2016/12/7/beet-and-lemon-zest-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987832065-G5D7TMW202B7U4296AWT/beet2+BA.jpg</image:loc>
      <image:title>Recipes - Beet and lemon zest hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/9/30/onigiri-japanese-rice-balls-with-pickled-plum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987829665-H26O772127QFH1HG4APL/IMG_2564.jpg</image:loc>
      <image:title>Recipes - Seared onigiri (Japanese rice balls) with pickled plum</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/8/10/lebna-bil-kusa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987829061-AMPB1G47EVVR68L2M59I/IMG_3668.jpg</image:loc>
      <image:title>Recipes - Lebna bil Kusa (summery squash &amp; cumin spread)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/6/24/turmeric-spiced-cauliflower-couscous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987828865-UXVGWCTA6RUM2CLH7OPP/IMG_3590+%282%29.jpg</image:loc>
      <image:title>Recipes - Turmeric-Spiced Cauliflower Couscous</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/6/23/santa-rosa-plums-jam-and-chutney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987828760-PF2URTOHFV0F6CYUI1VT/IMG_3595.jpg</image:loc>
      <image:title>Recipes - Plum-Rosemary Jam and Spiced Chutney</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/5/31/elder-almond-pound-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987828162-P09GXOC3Y7PWUB09FEC9/IMG_3436.jpg</image:loc>
      <image:title>Recipes - Elder Almond Pound Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/5/18/shaved-zucchini-salad-with-parmesan-and-toasted-pine-nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987827460-8DBC7V0U7OKY4YNYDY6P/IMG_3402.jpg</image:loc>
      <image:title>Recipes - Shaved Zucchini Salad With Parmesan and Toasted Pine Nuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2016/4/21/radish-greens-chimichurri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987827060-TK68W2T5DZ4KMNKQPY5U/IMG_2823.jpg</image:loc>
      <image:title>Recipes - Radish Greens Chimichurri</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/11/23/chicken-saltimbocca-with-brandied-cherries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987824762-7KG7SAK8833OY5IJTM8C/img.jpg</image:loc>
      <image:title>Recipes - Chicken &amp;amp; greens Saltimbocca with Brandied Cherries &amp;amp; sage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/5/20/elderflower-cordial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987820474-OMGCS2KSQFDIJNJNY5XS/img.jpg</image:loc>
      <image:title>Recipes - Classic Elderflower Cordial &amp;amp; Elderflower berry birthday cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/musings/2015/5/20/elderflower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645069755574-2DU1DKISXCPP7V6AXM5B/img.jpg</image:loc>
      <image:title>Recipes - The Regal Elderflower</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/5/14/lamb-shank-with-spruce-tips-juniper-and-pink-peppercorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987819858-J0415WKO11VINMGGEMF3/img.jpg</image:loc>
      <image:title>Recipes - Lamb Shank with Spruce Tips, Juniper, and Pink Peppercorn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/musings/2015/5/13/fennel-fennel-everywhere-foeniculum-vulgare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1645069755475-WAS7OBOUYWVZLBM3KMQ4/img.jpg</image:loc>
      <image:title>Recipes - Fennel, Fennel Everywhere</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/5/12/cherry-and-wild-fennel-clafoutis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987819266-A9VYAB343A1SKAFWPZBL/img.jpg</image:loc>
      <image:title>Recipes - Cherry and Wild Fennel Clafoutis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/5/12/pit-cherries-like-a-boss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644987819675-UMXSSL7B0QLFJCI96O72/img.jpg</image:loc>
      <image:title>Recipes - Pit Cherries Like a Boss</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rootedfood.com/recipes/2015/3/29/the-celery-sour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/cae8215f-ba97-4fe0-b88c-5114b38fdcbd/1070C3FC-6805-4154-B7E7-561DF8C0D468.jpg</image:loc>
      <image:title>About - Hi, I’m Kristen Rasmussen Vasquez (she/her). the founder of rooted food.</image:title>
      <image:caption>Real food in the modern world. I’ve worked at the nexus of nutrition, sustainability, and taste for over 15 years. As a Registered Dietitian Nutritionist with extensive culinary, academic, research, and industry experience, I am uniquely poised to ignite change. I am an Adjunct Faculty member at UC Berkeley and Cal Poly Humboldt, past Adjunct Faculty at the Culinary Institute of America, and have consulted on environmental &amp; culinary nutrition for numerous organizations from large-scale foodservice to tech start-ups. I like to get my hands dirty foraging, harvesting, and creating and am lucky to have experienced authentic traditional foods of many cultures, including during my time teaching study abroad courses on Aegean islands and living in magical Oaxaca, Mexico as a part-heritage trip for my partner and children/part-culinary journey for me. I also have a good amount of experience with Scandinavian food, the food of (some of) my ancestors, through work with the Nordic Food Lab and my “West Coast Nordic” pop-ups. I know I am truly privileged to be able to experience so many amazing people, places, and foods. If it doesn’t taste good, people won’t eat it (something that is readily apparent with my two young children) and I sincerely believe that a key path to solving the climate crisis is through delicious, real foods in the context of our modern environment. Fortunately, foods that are good for the planet are usually the ones that are good for us. Phew! Let’s get started. My work provides clarity on which foods to eat, creativity on how to prepare and serve them, and embraces cultural variation. I have a strong penchant for the wild, for fermentation, for biodiversity, and for plant-forward dishes from different cultures. In other words - Rooted Food.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://rootedfood.com/speaking</loc>
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    <lastmod>2023-09-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/8cfd7b0a-ceb0-4ccf-8186-a2e6f7f8e8f0/KR.jpg</image:loc>
      <image:title>Speaking - Knowledge, expertise, &amp; delight.</image:title>
      <image:caption>From culinary industry and health professionals to academic settings, I have experience speaking to and cooking with a wide array of audiences. I shine light on challenging topics and bring humor and joy to the conversation.</image:caption>
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    <image:image>
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      <image:title>Speaking - join me in crete!</image:title>
      <image:caption>Special opportunity to learn and explore Mediterranean cuisine with me in October 2024 - cooking classes, foraging walks, cheesemaking, and more. Visit this link for more information.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Speaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Speaking</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/0e6a19ee-1e6d-420d-b957-20d91093e69c/IMG_4381+%281%29.jpeg</image:loc>
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      <image:caption>Fermentation</image:caption>
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      <image:caption>Root-to-stem cooking</image:caption>
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    <image:image>
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      <image:caption>Whole grains</image:caption>
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      <image:caption>Evolution of the human diet and the gut microbiome</image:caption>
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    <image:image>
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      <image:caption>Environmental nutrition</image:caption>
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      <image:caption>Plant-forward dietary patterns</image:caption>
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    <image:image>
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      <image:caption>Pop-ups named “one of the best things (they’ve) eaten all year” by the SF Chronicle</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc74eb0ad5900c8e413b64/1644551673228-AYRGQKYJLT4814NMKPCD/hkhl.jpg</image:loc>
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      <image:caption>Co-Investigator for Berkeley Open Source Food, an organization dedicated to wild foods.</image:caption>
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      <image:caption>Teaching Mediterranean Nutrition and Food Systems to Berkeley students in Chios, Greece</image:caption>
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      <image:caption>Cheffed “West Coast Nordic” pop-ups covered by the San Francisco Chronicle.</image:caption>
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    <image:image>
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      <image:caption>Assisted Bon Appétit Management Company in nutrition strategy, communication, and chef training.</image:caption>
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    <image:image>
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      <image:caption>Key fact checker for Salt, Fat, Acid, Heat - 2018 James Beard General Cookbook of the Year.</image:caption>
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      <image:caption>Staged at various restaurants including Bar Tartine in SF and Selma in CPH.</image:caption>
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